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Item Information   Holdings     Summary     More Content       More by this author     Howell, Dan, 1991- author.     Subjects     Howell, Dan, 1991- -- Health.     Self-actualization (Psychology)     Anxiety -- Treatment -- Popular works.     Depression, Mental -- Treatment -- Popular works.     Habit breaking.     Quality of life.     Self-control.     Browse Catalog     by author:      Howell, Dan, 1991- author.       by title:      You will get through...         MARC Display

You will get through this night / Daniel Howell. by Howell, Dan, 1991- author. New York, NY : Dey St., an imprint of William Morrow, [2021] Subjects Howell, Dan, 1991- -- Health.   Self-actualization (Psychology)   Anxiety -- Treatment -- Popular works.   Depression, Mental -- Treatment -- Popular works.   Habit breaking.   Quality of life.   Self-control. ISBN:  9780063053885 (hardcover) : 0063053888 (hardcover) Description:  319 pages : illustrations ; 22 cm Edition:  First U.S. edition. Contents:  Introduction -- How to use this book -- Understanding mental health. (Part 1: This night): Breathing: finding calm -- Grounding: back to the present -- Mindfulness: breaking it down. (Part 2: Tomorrow): Activity -- Environment -- Sleep -- Food -- Movement -- Social life. (Part 3: The days after that): Thoughts: what am I thinking? -- Rules: rules and regulations -- Stress: less stress -- Trauma: elephants and skeletons -- Therapy & medication: leave it to the pros -- Emotions: working with emotions -- Setbacks: dealing with setbacks -- Authenticity: living your truth -- Gratitude: attitude of gratitude. Epilogue. Requests:  0 Summary:  The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 158 Ho Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 158 Ho Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 158 Ho Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 158 Ho Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 158 Ho Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 158 Ho Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 158 Ho Checked In Add Copy to MyList

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