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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Guyenet, Stephan J., author.
Subjects
Compulsive eating -- Psychological aspects.
Hyperphagia -- Psychological aspects.
Obesity -- Psychological aspects.
Food habits -- Psychological aspects.
Food habits -- United States.
Nutrition.
Eating disorders.
Browse Catalog
by author:
Guyenet, Stephan J., author.
by title:
The hungry brain : o...
MARC Display
The hungry brain : outsmarting the instincts that make us overeat / Stephan J. Guyenet, Ph.D.
by
Guyenet, Stephan J., author.
New York : Flatiron Books, 2017.
Subjects
Compulsive eating -- Psychological aspects.
Hyperphagia -- Psychological aspects.
Obesity -- Psychological aspects.
Food habits -- Psychological aspects.
Food habits -- United States.
Nutrition.
Eating disorders.
ISBN:
9781250081193 (hardcover) :
Description:
291 pages : illustrations ; 25 cm
Edition:
First edition.
Contents:
The fattest man on the island -- The selection problem -- The chemistry of seduction -- The United States of food reward -- The economics of eating -- The satiety factor -- The hunger neuron -- Rhythms -- Life in the fast lane -- The human computer -- Outsmarting the hungry brain.
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Summary:
"Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two-thirds of Americans do precisely that. The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don't care about how you look in a bathing suit next summer...The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim..."--Dust jacket.
Copy/Holding information
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Call No.
Status
Ewa Beach P/S Library
Adult Nonfiction
616.8526 Gu
Checked In
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Hawaii State Library
Business, Science & Technology
616.8526 Gu
Damaged
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Hilo Public Library
Adult Nonfiction
616.8526 Guyenet
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Kailua Public Library
Adult Nonfiction
616.8526 Gu
Checked In
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Kailua-Kona Public Library
Adult Nonfiction
616.8526 Gu
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Kalihi-Palama Public Library
Adult Nonfiction
616.8526 Gu
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Kapolei Public Library
Adult Nonfiction
616.8526 Gu
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Kihei Public Library
Adult Nonfiction
616.8526 Gu
Checked In
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Nanakuli Public Library
Adult Nonfiction
616.8526 Gu
Checked In
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Waimanalo P/S Library
Adult Nonfiction
616.8526 Gu
Checked In
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