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Item Information   Holdings     Summary     More Content       More by this author     Herz, Rachel, 1963- author.     Subjects     Appetite -- Physiological aspects.     Food habits -- Psychological aspects.     Ingestion -- Regulation.     Gastronomy.     Browse Catalog     by author:      Herz, Rachel, 1963- author.       by title:      Why you eat what you...         MARC Display

Why you eat what you eat : the science behind our relationship with food / Rachel Herz, PhD. by Herz, Rachel, 1963- author. New York, NY : W.W. Norton & Company, [2018] Subjects Appetite -- Physiological aspects.   Food habits -- Psychological aspects.   Ingestion -- Regulation.   Gastronomy. ISBN:  9780393243314 (hardcover) 0393243311 (hardcover) Description:  352 pages : illustrations ; 22 cm Edition:  First edition. Contents:  Introduction -- The fab four -- Tasty -- Follow your nose -- Food fight -- Eye candy -- The sound and the feeling -- Mind over munchies -- Are you full yet? -- Comfort food -- Buying indulgences -- Food is love. Requests:  0 Summary:  Explores how psychology, neurology, and physiology influence food consumption and reveals techniques for improving one's relationship to food. "An eye-opening exploration pf the psychology of eating in today's unprecedented North American pantry of abundance, access, and excess. In [this book], acclaimed neuroscientist Rachel Herz examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Herz, who's been praised for her "ability to cite and explain academic studies in a conversational manner" (Washington Post), uncovers the fascinating and surprising facts that influence food consumption--such as why bringing reusable bags to the grocery store encourages us to buy more treats, how our beliefs can affect how many calories we burn, why TV influences how much we eat, and how what we see and hear changes how food tastes--and reveals useful techniques for improving our experience of food, such as how aromas can help curb cravings and tips on how to resist repeated trips to the buffet table. Why You Eat What You Eat presents our relationship to food as a complicated recipe, whose ingredients--taste, personality, and emotions--combine to make eating a potent and pleasurable experience. Herz weaves curious findings and compelling facts into a narrative that tackles important questions, revealing how psychology, neurology, and physiology shape our relationship with food, and how food alters the relationship we have with ourselves and each other."--Dust jacket.   Copy/Holding information Location Collection Call No. Status Due Date   Kapaa Public Library Adult Nonfiction 612.3 He Lost 10/15/2018 Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 612.3 He Checked In   Add Copy to MyList

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