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Item Information   Holdings     Summary     More Content       More by this author     Zuckoff, Allan, 1960- author     Subjects     Change (Psychology)     Motivation (Psychology)     Interviewing -- Psychological aspects.     Browse Catalog     by author:      Zuckoff, Allan, 1960- author       by title:      Finding your way to ...         MARC Display

Finding your way to change : how the power of motivational interviewing can reveal what you want and help you get there / Allan Zuckoff, with Bonnie Gorscak ; foreword by William R. Miller and Stephen Rollnick by Zuckoff, Allan, 1960- author New York : The Guilford Press, c2015. Subjects Change (Psychology)   Motivation (Psychology)   Interviewing -- Psychological aspects. ISBN:  9781609180645 (hardcover) 160918064X (hardcover) 9781462520404 (paperback) : Description:  xiii, 264 pages ; 23 cm Requests:  0 Summary:  Why is it so difficult to make life changes that are urgently desired, even needed? Whether it's eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to resist unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Social Science & Philosophy 158.1 Zu   Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 158.1 Zuckoff   Checked out 07/03/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 158.1 Zu   Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 158.1 Zu pbk Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 158.1 Zu   Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 158.1 Zu   Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 158.1 Zu   Checked out 07/03/2024 Add Copy to MyList

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