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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Stahl, Bob.
Subjects
Anxiety -- Treatment.
Stress management.
Stress (Psychology)
Mind and body.
Mediation therapy.
Browse Catalog
by author:
Stahl, Bob.
by title:
A mindfulness-based ...
MARC Display
A mindfulness-based stress reduction workbook for anxiety / Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH.
by
Stahl, Bob.
Oakland, CA : New Harbinger Publications, c2014.
Subjects
Anxiety -- Treatment.
Stress management.
Stress (Psychology)
Mind and body.
Mediation therapy.
ISBN:
9781608829736 (paperback)
1608829731 (paperback)
Description:
xi, 172 pages : illustrations ; 25 cm
Requests:
0
Summary:
"Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment"--
Copy/Holding information
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Collection
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Status
Kalihi-Palama Public Library
Adult Nonfiction
616.8522 St
Checked In
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Kapolei Public Library
Adult Nonfiction
616.8522 St
Checked In
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Liliha Public Library
Adult Nonfiction
616.8522 St
Checked In
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Manoa Public Library
Adult Nonfiction
616.8522 St
Checked In
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Pearl City Public Library
Adult Nonfiction
616.8522 St
Checked In
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