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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Mosconi, Lisa, author.
Subjects
Menopause -- Popular works.
Menopause -- Psychological aspects -- Popular works.
Menopause -- Hormone therapy -- Popular works.
Menopause -- Alternative treatment -- Popular works.
Browse Catalog
by author:
Mosconi, Lisa, author.
by title:
The menopause brain ...
MARC Display
The menopause brain : new science empowers women to navigate the pivotal transition with knowledge and confidence / Lisa Mosconi, PhD.
by
Mosconi, Lisa, author.
New York : Avery, an imprint of Penguin Random House, [2024]
Subjects
Menopause -- Popular works.
Menopause -- Psychological aspects -- Popular works.
Menopause -- Hormone therapy -- Popular works.
Menopause -- Alternative treatment -- Popular works.
ISBN:
9780593541241 (hardcover) :
0593541243 (hardcover)
Description:
xi, 308 pages : illustrations ; 24 cm
Contents:
Foreword / by Maria Shriver -- Part 1: The big M. You are not crazy -- Busing the bias against women and menopause -- The change nobody prepare you for -- Menopause brain is not just your imagination -- Part 2: The brain-hormone connection. Brain and ovaries : partners in crime -- Putting menopause in context : the three P's -- The upside of menopause -- The why of menopause -- Part 3: Hormonal and nonhormonal therapies. Estrogen therapy for menopause -- Other hormonal and nonhormonal therapies -- Cancer therapies and "chemo brain" -- Gender-affirming therapies -- Part 4: Lifestyle and integrative health. Exercise -- Diet and nutrition -- Supplements and botanicals -- Stress reduction and sleep hygiene -- Toxins and estrogen disrupters -- The power of a positive mindset.
Requests:
13
Summary:
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these successfully, Mosconi brings us the latest approaches--from cutting-edge hormone replacement therapies like "designer estrogens" to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain-ushering in a meaningful and vibrant new chapter of life"--Provided by publisher.
Copy/Holding information
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Due Date
Aiea Public Library
Acquisitions --- On Order
in Processing
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Hawaii State Library
Adult New Books
618.175 Mo
Checked out
06/27/2024
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Hilo Public Library
Adult Nonfiction
618.175 Mosconi
Transit Request
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Kapaa Public Library
Adult New Books
618.175 Mo
Checked out
06/23/2024
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Kapolei Public Library
Adult Nonfiction
618.175 Mo
Checked out
06/07/2024
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Koloa P/S Library
Adult Nonfiction
618.175 Mo
Checked out
07/05/2024
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Lihue Public Library
Adult New Books
618.175 Mo
Checked out
06/25/2024
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Mililani Public Library
Adult Nonfiction
618.175 Mo
Item being held
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Salt Lake-Moanalua Public Library
Acquisitions --- On Order
in Processing
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