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Item Information   Holdings     Summary     More Content       More by this author     Gundry, Steven R., author.     Subjects     Mental fatigue -- Prevention.     Fatigue -- Prevention.     Vitality.     Browse Catalog     by author:      Gundry, Steven R., author.       by title:      The energy paradox :...         MARC Display

The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven. by Gundry, Steven R., author. New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2021] Subjects Mental fatigue -- Prevention.   Fatigue -- Prevention.   Vitality. ISBN:  9780063005730 (hardcover) : 0063005735 (hardcover) : Description:  xvi, 314 pages ; 24 cm Edition:  First edition. Contents:  Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list. Requests:  0 Summary:  "In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best." -- Amazon.com.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 152.1886 Gu Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 152.1886 Gundry Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 152.1886 Gu Checked out 06/18/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 152.1886 Gu Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 152.1886 Gu Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.1886 Gu Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 152.1886 Gu Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 152.1886 Gu Checked In   Add Copy to MyList Nanakuli Public Library Adult Nonfiction 152.1886 Gu Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 152.1886 Gu Checked In   Add Copy to MyList More Results: 1 2 Next

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