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Item Information   Holdings     Summary     More Content       More by this author     Meyers, Bethany C., author.     Subjects     Meyers, Bethany C. -- Health.     Body image.     Beauty, Personal -- Psychological aspects.     Self-esteem.     Identity (Psychology)     Browse Catalog     by author:      Meyers, Bethany C., author.       by title:      I am more than my bo...         MARC Display

I am more than my body : the body neutral journey / Bethany C. Meyers. by Meyers, Bethany C., author. New York : G. P. Putnam's Sons, [2023] Subjects Meyers, Bethany C. -- Health.   Body image.   Beauty, Personal -- Psychological aspects.   Self-esteem.   Identity (Psychology) ISBN:  9780593544747 (paperback) : 0593544749 (paperback) Description:  225 pages : illustrations ; 21 cm Requests:  0 Summary:  "What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find"--Page 4 of cover.   Copy/Holding information Location Collection Call No. Status Due Date   Pearl City Public Library Adult Nonfiction 306.4613 Me Checked out 07/05/2024 Add Copy to MyList

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