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Item Information   Holdings     Summary     More Content       More by this author     Kissen, Debra author.     Subjects     Anxiety in adolescence -- Juvenile literature.     Cognitive therapy for teenagers -- Juvenile literature.     Mindfulness-based cognitive therapy -- Juvenile literature.     Browse Catalog     by author:      Kissen, Debra author.       by title:      Rewire your anxious ...         MARC Display

Rewire your anxious brain for teens : using CBT, neuroscience, & mindfulness to help you end anxiety, panic, & worry / Debra Kissen, PhD ; Ashley D. Kendall, PhD ; Michelle Lozano, LMFT ; Micah Ioffe, PhD. by Kissen, Debra author. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020] Subjects Anxiety in adolescence -- Juvenile literature.   Cognitive therapy for teenagers -- Juvenile literature.   Mindfulness-based cognitive therapy -- Juvenile literature. ISBN:  9781684033768 (paperback) : 1684033764 (paperback) : Series:  Instant help solutions series. Description:  viii, 174 pages : illustrations ; 21 cm Requests:  0 Summary:  "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aina Haina Public Library YA -- Nonfiction 618.92852 Ki   Checked In   Add Copy to MyList Hawaii State Library YA -- Nonfiction 618.92852 Ki   Checked In   Add Copy to MyList Hilo Public Library YA -- Nonfiction 618.92852 Kissen   Checked In   Add Copy to MyList Kailua-Kona Public Library YA -- Nonfiction 618.92852 Ki   Checked In   Add Copy to MyList Kapaa Public Library YA -- Nonfiction 618.92852 Ki   Checked In   Add Copy to MyList Kapolei Public Library YA -- Nonfiction 618.92852 Ki   Checked In   Add Copy to MyList Kihei Public Library YA -- Nonfiction 618.92852 Ki pbk Checked In   Add Copy to MyList Liliha Public Library YA -- Nonfiction 618.92852 Ki   Checked In   Add Copy to MyList Manoa Public Library YA -- Nonfiction 618.92852 Ki   Checked out 06/12/2024 Add Copy to MyList Wahiawa Public Library YA -- Nonfiction 618.92852 Ki   Checked In   Add Copy to MyList More Results: 1 2 Next

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