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Item Information   Holdings     Summary     More Content       More by this author     Itsines, Kayla, author.     Subjects     Motivation (Psychology) -- Health aspects.     Self-control.     Health behavior.     Physical fitness.     Browse Catalog     by author:      Itsines, Kayla, author.       by title:      The bikini body moti...         MARC Display

The bikini body motivation & habits guide / Kayla Itsines. by Itsines, Kayla, author. New York : St. Martin's Griffin, 2017. Subjects Motivation (Psychology) -- Health aspects.   Self-control.   Health behavior.   Physical fitness. ISBN:  9781250137616 (flexibound) : 1250137616 (flexibound) Description:  313 pages : color illustrations ; 27 cm + 1 poster Edition:  First U.S. edition. Requests:  0 Summary:  Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7 It Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7 It Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7 It Checked In Add Copy to MyList

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