HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Ghannoum, Mahmoud A. (Mahmoud Afif), author.     Subjects     Gastrointestinal system -- Diseases -- Diet therapy     Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.     Mycoses -- Diet therapy.     Mycoses -- Diet therapy -- Recipes.     Browse Catalog     by author:      Ghannoum, Mahmoud A. (Mahmoud Afif), author.       by title:      Total gut balance : ...         MARC Display

Total gut balance : fix your mycobiome fast for complete digestive wellness : with 50 recipes to lose weight and feel great / Mahmoud Ghannoum with Eve Adamson. by Ghannoum, Mahmoud A. (Mahmoud Afif), author. New York, NY : The Countryman Press, a division of W. W. Norton & Company, [2020] Subjects Gastrointestinal system -- Diseases -- Diet therapy   Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.   Mycoses -- Diet therapy.   Mycoses -- Diet therapy -- Recipes. ISBN:  9781682683682 (cloth) (epub) 9781682683699 Description:  xiii, 322 pages : color illustrations ; 24 cm Contents:  The mycobiome in your microbiome -- Prognosis : dysbiosis -- Candida unmasked -- Partners in crime : when fungi and bacteria conspire against you -- Scientific answers to finagling your fungi -- The mycobiome diet plan -- Living a fungi-friendly lifestyle -- Mycobiome profiles -- The mycobiome diet recipes -- Final thoughts. Requests:  0 Summary:  "A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome-the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel-a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.33065 Gh Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 616.33065 Ghannoum Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.33065 Gh Checked out 05/29/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.33065 Gh Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.33065 Gh Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.33065 Gh Checked out 05/20/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.33065 Gh Checked In   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 616.33065-Gh Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.33065 Gh Checked out 06/06/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 616.33065 Gh Checked In   Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.