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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Ghannoum, Mahmoud A. (Mahmoud Afif), author.
Subjects
Gastrointestinal system -- Diseases -- Diet therapy
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Mycoses -- Diet therapy.
Mycoses -- Diet therapy -- Recipes.
Browse Catalog
by author:
Ghannoum, Mahmoud A. (Mahmoud Afif), author.
by title:
Total gut balance : ...
MARC Display
Total gut balance : fix your mycobiome fast for complete digestive wellness : with 50 recipes to lose weight and feel great / Mahmoud Ghannoum with Eve Adamson.
by
Ghannoum, Mahmoud A. (Mahmoud Afif), author.
New York, NY : The Countryman Press, a division of W. W. Norton & Company, [2020]
Subjects
Gastrointestinal system -- Diseases -- Diet therapy
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Mycoses -- Diet therapy.
Mycoses -- Diet therapy -- Recipes.
ISBN:
9781682683682 (cloth)
(epub)
9781682683699
Description:
xiii, 322 pages : color illustrations ; 24 cm
Contents:
The mycobiome in your microbiome -- Prognosis : dysbiosis -- Candida unmasked -- Partners in crime : when fungi and bacteria conspire against you -- Scientific answers to finagling your fungi -- The mycobiome diet plan -- Living a fungi-friendly lifestyle -- Mycobiome profiles -- The mycobiome diet recipes -- Final thoughts.
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Summary:
"A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome-the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel-a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health"--
Copy/Holding information
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Hawaii State Library
Business, Science & Technology
616.33065 Gh
Checked In
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Hilo Public Library
Adult Nonfiction
616.33065 Ghannoum
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Kailua-Kona Public Library
Adult Nonfiction
616.33065 Gh
Checked out
05/29/2024
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Kaimuki Public Library
Adult Nonfiction
616.33065 Gh
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Kalihi-Palama Public Library
Adult Nonfiction
616.33065 Gh
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Kapaa Public Library
Adult Nonfiction
616.33065 Gh
Checked out
05/20/2024
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Kapolei Public Library
Adult Nonfiction
616.33065 Gh
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Laupahoehoe P/S Library
Adult Nonfiction
616.33065-Gh
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Manoa Public Library
Adult Nonfiction
616.33065 Gh
Checked out
06/06/2024
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Mililani Public Library
Adult Nonfiction
616.33065 Gh
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