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Item Information   Holdings     Summary     More Content       More by this author     Nakazawa, Donna Jackson.     Subjects     Nakazawa, Donna Jackson -- Health.     Autoimmune diseases -- Patients -- Biography.     Autoimmune diseases -- Alternative treatment.     Autoimmune diseases -- Psychosomatic aspects.     Mind and body therapies.     Browse Catalog     by author:      Nakazawa, Donna Jackson.       by title:      The last best cure :...         MARC Display

The last best cure : my quest to awaken the healing parts of my brain and get back my body, my joy, and my life / Donna Jackson Nakazawa. by Nakazawa, Donna Jackson. New York : Hudson Street Press, c2013. Subjects Nakazawa, Donna Jackson -- Health.   Autoimmune diseases -- Patients -- Biography.   Autoimmune diseases -- Alternative treatment.   Autoimmune diseases -- Psychosomatic aspects.   Mind and body therapies. ISBN:  9781594631283 (hbk.) : 159463128X (hbk.) Description:  xx, 299 p. ; 24 cm. Contents:  In the Beginning. The joy thief ; A bold new idea ; The cost of a childhood lost ; The PIN response ; Baseline. -- Meditation: Coming to the Quiet. Mind-full ; Meditating: the sweet spot ; A little self-love here ; Playing catch with thoughts in midair ; So how did we get this way? ; Breath works ; The compassion cure ; Staying out in front of myself ; The black ferret ; More than skin deep ; The loss that lives forever ; Psychotherapy on steroids ; Shedding. -- Bodywork. So why aren't we all doing yoga? ; A gentle start ; Oh to be a yogini ; Body love ; The life force ; The oldest medicine ; Moving Qi. -- Landing in a Different Place. The final reckoning ; Cells tell. -- Into the wind -- Finding your own last best cure. Requests:  0 Summary:  In this book the author, a science journalist explores the autoimmune disorders that plagued her for a decade, curious to know what mind-body strategies might help her, including meditation, yoga, and acupuncture.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.978 Nakazawa Na Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.978 Nakazawa Na Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 616.978 Nakazawa Na Checked In Add Copy to MyList

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