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Item Information   Holdings     Summary     More Content       More by this author     Carbonell, David A., author.     Subjects     Panic attacks -- Prevention.     Panic attacks -- Popular works.     Browse Catalog     by author:      Carbonell, David A., author.       by title:      Panic attacks workbo...         MARC Display

Panic attacks workbook : a guided program for beating the panic trick / David Carbonell, PhD. by Carbonell, David A., author. Berkeley, CA : Ulysses Press, [2022] Subjects Panic attacks -- Prevention.   Panic attacks -- Popular works. ISBN:  9781646043330 (paperback) : 1646043332 (paperback) : Description:  287 pages ; 24 cm Edition:  Second edition. Requests:  0 Summary:  "Inside you'll find powerful methods from cognitive behavioral (CBT) and acceptance and commitment therapy (ACT) that will help you regain the life you want to live, including: progressive exposure, diaphragmatic breathing, quieting the voice to anticipatory worry, mindfuness meditation, the rule of opposites, keeping a panic diary, disarming the defusing the struggle with panic, and much more! Now, with the evidence-base experiments, worksheets, and exercises featured in the updated edition of Panic Attacks Workbook, you can reclaim all of the freedoms you enjoyed before panic invaded your life."-- Publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.85223 Ca Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 616.85223 Ca Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.85223 Ca Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.85223 Ca Checked In Add Copy to MyList

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