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Item Information   Holdings     Summary     More Content       More by this author     Douglas, Scott, 1964- author.     Subjects     Running -- Psychological aspects.     Runners (Sports) -- Mental health.     Runners (Sports) -- Conduct of life.     Browse Catalog     by author:      Douglas, Scott, 1964- author.       by title:      Running is my therap...         MARC Display

Running is my therapy : relieve stress and anxiety, fight depression, and live happier / Scott Douglas ; foreword by Alison Mariella Désir. by Douglas, Scott, 1964- author. New York : The Experiment, 2019. Subjects Running -- Psychological aspects.   Runners (Sports) -- Mental health.   Runners (Sports) -- Conduct of life. ISBN:  9781615195817 (paperback) : 1615195815 (paperback) Description:  287 pages : illustration ; 19 cm Contents:  How running helps your brain -- How running helps people with depression -- How running helps people with anxiety -- How to use running to improve your mood -- Running and antidepressants -- Running and talk therapy -- Running and cognitive behavioral therapy -- Running and mindfulness -- Running and strong social connections -- Running and meaningful pursuits -- Running and a healthy lifestyle -- What running can and can't do -- Appendix: Quick tips on using running to manage mental health. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7172 Do Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.7172 Do Checked In Add Copy to MyList

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