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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Bowman, Katy, author.
Subjects
Exercise therapy.
Human locomotion -- Physiological aspects.
Sedentary behavior -- Health aspects.
Browse Catalog
by author:
Bowman, Katy, author.
by title:
Move your DNA / Katy...
MARC Display
Move your DNA / Katy Bowman.
by
Bowman, Katy, author.
[United States] : Propriometrics Press, c2017.
Subjects
Exercise therapy.
Human locomotion -- Physiological aspects.
Sedentary behavior -- Health aspects.
ISBN:
9781943370108 (paperback) :
1943370109 (paperback)
Description:
xvi, 301 pages : illustrations ; 24 cm
Edition:
Expanded edition.
Requests:
0
Summary:
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
615.82 Bo
Checked In
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Hawaii State Library
Business, Science & Technology
615.82 Bo
Checked out
06/25/2024
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Kailua-Kona Public Library
Adult Nonfiction
615.82 Bo
Checked In
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Koloa P/S Library
Adult Nonfiction
615.82 Bo
Checked In
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Lihue Public Library
Adult Nonfiction
615.82 Bo
Checked In
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Waimanalo P/S Library
Adult Nonfiction
615.82 Bo
Checked In
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