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Item Information   Holdings     Summary     More Content       More by this author     DiNubile, Nicholas A.     Subjects     Shoulder -- Wounds and injuries -- Exercise therapy.     Shoulder -- Wounds and injuries -- Prevention.     Browse Catalog     by author:      DiNubile, Nicholas A.       by title:      Framework for the sh...         MARC Display

Framework for the shoulder : a 6-step plan for preventing injury and ending pain / Nicholas A. DiNubile, with Bruce Scali. by DiNubile, Nicholas A. New York : Rodale : Distributed to the trade by Macmillan, c2011. Subjects Shoulder -- Wounds and injuries -- Exercise therapy.   Shoulder -- Wounds and injuries -- Prevention. ISBN:  9781605295923 (pbk.) : Series:  Active for life series. Description:  xxii, 202 p. : ill. ; 24 cm. Requests:  0 Summary:  "Individuals with shoulder ailments know the frustration of having to miss out on the everyday activities they enjoy. They have also experienced the difficulty of finding an exercise program that does not exacerbate their pain or symptoms, yet they know the importance of exercise in maintaining healthy shoulders and bodies. Help has arrived. Renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, building, and maintaining a lifestyle and exercise program designed to overcome pain and injury in the shoulder. This complete resource includes: -a comprehensive explanation of the causes, preventive strategies, and treatment of common problems -tailor-made exercise plans incorporating innovative exercises that can be done at home or the gym -nutrition and lifestyle advice to reduce pain and fortify muscles, tendons, and bones"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 617.57204 Di Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 617.57204 Di Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 617.57204 Di Checked out 06/08/2024 Add Copy to MyList

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