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Item Information   Holdings     Summary     More Content       More by this author     Turgeon, Heather, author.     Subjects     Sleep disorders in children.     Sleep disorders in adolescence.     Teenagers -- Sleep.     Sleep deprivation -- Health aspects.     Sleep -- Physiological aspects.     Insomnia -- Prevention.     Parenting.     Browse Catalog     by author:      Turgeon, Heather, author.       by title:      Generation sleepless...         MARC Display

Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them / Heather Turgeon, MFT and Julie Wright, MFT ; foreword by Daniel J. Siegel, MD. by Turgeon, Heather, author. [New York] : TarcherPerigee book, [2022] Subjects Sleep disorders in children.   Sleep disorders in adolescence.   Teenagers -- Sleep.   Sleep deprivation -- Health aspects.   Sleep -- Physiological aspects.   Insomnia -- Prevention.   Parenting. ISBN:  9780593192139 (hardcover) : 0593192133 (hardcover) : Description:  ix, 294 pages : illustrations ; 22 cm Requests:  0 Summary:  " If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and social jet lag while struggling to meet the demands of adolescence."-- Publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.84982 Tu Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.84982 Tu Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 616.84982 Tu Checked In Add Copy to MyList

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