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Item Information   Holdings     Summary     More Content       More by this author     Sumbal, Marni, author.     Subjects     Athletes -- Nutrition.     Sports -- Nutritional aspects.     Exercise -- Physiological aspects.     Physical fitness -- Nutritional aspects.     Browse Catalog     by author:      Sumbal, Marni, author.       by title:      Essential sports nut...         MARC Display

Essential sports nutrition : a guide to optimal performance for every active person / Marni Sumbal. by Sumbal, Marni, author. Emeryville, California : Rockbridge Press, [2018] Subjects Athletes -- Nutrition.   Sports -- Nutritional aspects.   Exercise -- Physiological aspects.   Physical fitness -- Nutritional aspects. ISBN:  9781641521697 (paperback) 1641521694 Description:  vii, 181 pages : illustrations ; 24 cm Contents:  Preface -- Introduction -- How what we consume affects our bodies -- Nutrient Timing for better results -- Optimal performance for every athlete -- Recipes for success -- Glossary -- Resources -- Recipe Index. Requests:  0 Summary:  "Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Waianae Public Library Adult Nonfiction 613.20247 Su Checked In Add Copy to MyList

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