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Item Information   Holdings     Summary     More Content       More by this author     Metzl, Jordan D., 1966-     Subjects     Sports injuries -- Alternative treatment.     Sports injuries -- Prevention.     Physical fitness -- Nutritional aspects.     Sports -- Safety measures.     Self-care, Health.     Browse Catalog     by author:      Metzl, Jordan D., 1966-       by title:      The athlete's book o...         MARC Display

The athlete's book of home remedies : 1,001 doctor-approved health fixes & injury-prevention secrets for a leaner, fitter, more athletic body! / by Jordan D. Metzl with Mike Zimmerman. by Metzl, Jordan D., 1966- New York : Rodale, c2012. Subjects Sports injuries -- Alternative treatment.   Sports injuries -- Prevention.   Physical fitness -- Nutritional aspects.   Sports -- Safety measures.   Self-care, Health. ISBN:  9781609612344 (pbk.) 1609612345 (pbk.) Description:  xxxi, 368 p. : ill. (chiefly col.) ; 23 cm. Requests:  0 Summary:  "Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains from shin splints and sprains to athletes foot and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 617.1027 Me Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 617.1027 Metzel Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 617.1027 Me Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 617.1027 Metzel Checked In Add Copy to MyList

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