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Item Information   Holdings     Summary     More Content       More by this author     Mason, Paul, 1967-     Subjects     Swimming for children -- Training -- Juvenile literature.     Browse Catalog     by author:      Mason, Paul, 1967-       by title:      How to improve at sw...         MARC Display

How to improve at swimming / by Paul Mason. by Mason, Paul, 1967- St. Catharines, Ont. ; New York : Crabtree Pub., c2008. Subjects Swimming for children -- Training -- Juvenile literature. ISBN:  9780778735700 (rlb) 0778735702 (rlb) 9780778735922 (pb) 0778735923 (pb) Series:  How to improve at-- Description:  48 p. : col. ill. ; 28 cm. Contents:  Know the sport: Swimming pools ; Equipment -- The strokes: Warming up ; Freestyle ; Backstroke ; Breaststroke ; Basic butterfly ; Advanced butterfly -- Starts and turns: Learning to dive ; Racing starts ; Racing turns ; Backstroke starts and turns -- Be fit, stay fit: Diet and fitness -- Race tactics & events -- Swimming in other sports: Triathlon & water polo -- Safety: Water safety ; Lifesaving -- How the pros do it. Requests:  0 Summary:  "This step-by-step guide shows you how to master skills and enhance your performance"--P. [4] of cover.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library J -- Juvenile Nonfiction 797.21083 Ma Checked In   Add Copy to MyList Hilo Public Library J -- Juvenile Nonfiction 797.21083 Mason Checked out 06/08/2024 Add Copy to MyList

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