HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Dixon, Matt (Exercise physiologist), author.     Subjects     Triathlon -- Training.     Triathlon -- Physiological aspects.     Browse Catalog     by author:      Dixon, Matt (Exercise physiologist), author.       by title:      Fast-track triathlet...         MARC Display

Fast-track triathlete : balancing a big life with big performance in long-course triathlon / Matt Dixon. by Dixon, Matt (Exercise physiologist), author. Boulder, Colorado : VeloPress, [2017] Subjects Triathlon -- Training.   Triathlon -- Physiological aspects. ISBN:  9781937715748 (pbk. ; alk. paper) 1937715744 (pbk. ; alk. paper) Description:  ix, 264 pages : illustrations ; 23 cm Contents:  The performance journey. Mindset -- Setting the lens -- Planning your training -- Executing your training -- Developing habits to support performance -- Travel protocols for training and racing -- Executing your race strategy -- The aftermath -- The performance plan. Functional strength training -- the fast-track training progression -- Ironman-distance race-prep program -- Ironman 70.3-distance race-prep program. Requests:  0 Summary:  "Training for long-course triathlons once demanded 15-20 hours each week - on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon's complete guide to creating a successful sport and life performance recipe; how to plan out your triathlon training; scaling workouts for time and fatigue; training and racing during travel; executing your swim-bike-run and transitions plan on race day; 10-week off-season training program with key workouts; 14-week pre-season training program with key workouts; 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning."--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.4257 Di Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 796.4257 Di Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.