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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Grose, Anouchka
Subjects
Psychologie de l'environnement
Climat
Changements
Aspec t psychologique
Troubles anxieux
AEcologie humaine
Aspect psychologique
Environmental psychology
Climatic changes
Psychological aspects
Anxiety disorders
Human ecology
Psychology
Browse Catalog
by author:
Grose, Anouchka
by title:
How to Manage Your E...
MARC Display
How to Manage Your Eco-Anxiety: An Empowering Guide for Young People Hardcover
by
Grose, Anouchka
Magic Cat 03/12/2024
Subjects
Psychologie de l'environnement
Climat
Changements
Aspec t psychologique
Troubles anxieux
AEcologie humaine
Aspect psychologique
Environmental psychology
Climatic changes
Psychological aspects
Anxiety disorders
Human ecology
Psychology
ISBN:
9781419771361
Requests:
0
Summary:
How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A 'tool kit' at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself."--
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