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Item Information   Holdings     Summary     More Content       More by this author     Whyte, John J., 1966- author.     Subjects     Type 2 diabetes -- Prevention.     Diabetes -- Prevention.     Diabetes -- Diet therapy.     Browse Catalog     by author:      Whyte, John J., 1966- author.       by title:      Take control of your...         MARC Display

Take control of your diabetes risk / John Whyte, MD, MPH. by Whyte, John J., 1966- author. [Nashville, Tennessee] : Harper Horizon, [2022] Subjects Type 2 diabetes -- Prevention.   Diabetes -- Prevention.   Diabetes -- Diet therapy. ISBN:  9780785240648 (hardcover) : 0785240640 (hardcover) : Description:  xii, 276 pages : illustrations ; 24 cm Contents:  What exactly are diabetes and prediabetes -- The dangers of high blood sugar -- The truth about cure and reversal -- Your daily food choices determine your future -- Meal planning made easy -- How to harness the power of exercise -- The distress of a diagnosis -- Sleep your way to better blood sugar control -- Stress busters that help you manage it all -- Conclusion: It's a journey -- Appendix: Exercise plan. Requests:  0 Summary:  "From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your DIabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health"-- Publisher.   Copy/Holding information Location Collection Call No. Status   Hanapepe Public Library Adult Nonfiction 616.4624 Wh Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.4624 Wh Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.4624 Wh Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 616.4624 Checked In Add Copy to MyList

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