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Item Information   Holdings     Summary     More Content       More by this author     Frazier, Matt, author.     Subjects     Athletes -- Nutrition.     Veganism -- Nutritional aspects.     Physical fitness -- Nutritional aspects.     Exercise -- Physiological aspects.     Browse Catalog     by author:      Frazier, Matt, author.       by title:      The plant-based athl...         MARC Display

The plant-based athlete : a game-changing approach to peak performance / Matt Frazier and Robert Cheeke with Rachel Holtzman. by Frazier, Matt, author. [San Francisco, California] : HarperOne, an imprint of HarperCollins Publishers, [2021] Subjects Athletes -- Nutrition.   Veganism -- Nutritional aspects.   Physical fitness -- Nutritional aspects.   Exercise -- Physiological aspects. ISBN:  9780063042018 (hardcover) : 0063042010 (hardcover) : Description:  x, 338 pages ; 24 cm Edition:  First edition. Contents:  Foreword / by Michael Greger, MD -- Becoming a plant-based athlete -- Understanding the power behind the food: macronutrients, micronutrients, and calorie density -- It's time to have a protein talk -- Carbohydrates: the body's perfect fuel -- Fat: it's not all bad -- Supplements: should I or shouldn't I? -- Putting it all together -- Recover better, train more -- Unleashing your inner athlete -- A day in the life of a plant-based athlete -- Recipes. Requests:  0 Summary:  Frazier and Cheeke reveal proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. Committing to a plant-based diet is not as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. The authors offer readers a persuasive body of evidence for adopting a plant-based lifestyle; show how plant protein can be used to increase strength, muscle mass, and power; and share insights from plant-based athletes on what, when, and how they eat to fuel their varied workouts. -- adapted from jacket   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 613.711 Fr Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.711 Fr Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.711 Fr Checked out 06/14/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.711 Fr Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.711 Fr Checked In   Add Copy to MyList

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