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Item Information   Holdings     Summary     More Content       More by this author     Waehner, Paige, author.     Subjects     Weight training for older people.     Exercise for older people.     Physical fitness for older people.     Browse Catalog     by author:      Waehner, Paige, author.       by title:      Strength training fo...         MARC Display

Strength training for seniors : increase your balance, stability, and stamina to rewind the aging process / Paige Waehner. by Waehner, Paige, author. New York, NY : Skyhorse Publishing, [2020] Subjects Weight training for older people.   Exercise for older people.   Physical fitness for older people. ISBN:  9781510758957 (paperback) : 151075895X (paperback) : Description:  x, 145 pages : color illustrations ; 23 cm Requests:  0 Summary:  "Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"--   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 613.71308 Wa Checked In   Add Copy to MyList Hanapepe Public Library Adult Nonfiction 613.71308 Wa Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.71308 Wa Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.71308 Wa missing from shelf   Add Copy to MyList Lihue Public Library Adult Nonfiction 613.71308 Wa Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.71308 Wa Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.71308 Wa Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.71308 Wa Claimed Returned 09/08/2021 Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.71308 Wa Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.71308 Wa Checked In   Add Copy to MyList More Results: 1 2 Next

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