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Item Information   Holdings     Summary     More Content       More by this author     Fishback, Alexa L.     Subjects     Women white collar workers -- Nutrition.     Women white collar workers -- Health and hygiene.     Browse Catalog     by author:      Fishback, Alexa L.       by title:      The daily fix : your...         MARC Display

The daily fix : your guide to healthy habits for good nutrition / Alexa L. Fishback. by Fishback, Alexa L. [Emmaus, Pa.] : Rodale, c2008. Subjects Women white collar workers -- Nutrition.   Women white collar workers -- Health and hygiene. ISBN:  9781594868474 (hardcover : acid-free) : 1594868476 (hardcover : acid-free) Description:  xi, 227 p. : ill. ; 23 cm. Contents:  Basics -- No more excuses -- Information is power -- Tools of the nutrition trade -- Grocery shopping and stocking -- Morning -- Caffeine routine -- I am what I A.M. -- The midmorning snack attack -- Noontime -- Think outside the lunch box -- The afternoon slump -- Evening -- Happy hour-cocktails, anyone? -- Restaurant "weak" -- Home body -- Lifestyle -- Get wellness soon -- Exercise: the best fix -- Things we don't like to discuss -- Travel traps. Requests:  0   Copy/Holding information Location Collection Call No. Status   Waipahu Public Library Adult Nonfiction 613.04244 Fi Checked In Add Copy to MyList

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