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Healthy, happy pregnancy cookbook : over 125 delicious recipes to satisfy you, nourish baby, and combat common pregnancy discomforts / Stephanie Clarke, RD and Willow Jarosh, RD.

by Clarke, Stephanie, author.

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New York : Atria Paperback, 2016.

Pregnancy -- Nutritional aspects.

Mothers -- Nutrition.

9781501130915 (paperback)

1501130919 (paperback)

208 pages ; 19 cm

First Atria Paperback edition.

I'm gonna hurl ... but I'm still hungry: recipes to ease nausea -- I have "crankles": recipes to ease water retention -- My chest is on fire: recipes to prevent heartburn -- Get a move on: recipes to relieve/prevent constipation -- My calves are in a knot: recipes to help ease and prevent leg cramps -- I want chocolate ... with peanuts and pickles!: recipes to satisfy every craving -- I'm exhausted: meals you can whip up in 30 minutes or less -- I won't have this much free time for a very long time: prep ahead recipes before the baby -- I'm officially a walking snack machine: milk-maker meals.

"Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dieticians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy--such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious"--

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