HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Item Information
Holdings
Summary
More Content
More by this author
Puddicombe, Andy, author.
Subjects
Meditation.
Meditation -- Therapeutic use.
Browse Catalog
by author:
Puddicombe, Andy, author.
by title:
The headspace guide ...
MARC Display
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / Andy Puddicombe.
by
Puddicombe, Andy, author.
New York : St. Martin's Griffin, 2016.
Subjects
Meditation.
Meditation -- Therapeutic use.
ISBN:
9781250104908 (trade paperback)
1250104904 (trade paperback)
Description:
v, 213 pages ; 21 cm
Edition:
First St. Martin's Griffin edition.
Contents:
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
Requests:
0
Summary:
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii Kai Public Library
Adult Nonfiction
158.12 Pu
Checked In
Add Copy to MyList
Waimea Public Library (Kauai)
Adult Nonfiction
158.12 Pu
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.