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  • Puddicombe, Andy, author.
     
     Subjects
     
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  • Meditation.
     
  •  
  • Meditation -- Therapeutic use.
     
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  •  The headspace guide ...
     
     
     
     MARC Display
    The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / Andy Puddicombe.
    by Puddicombe, Andy, author.
    View full image
    New York : St. Martin's Griffin, 2016.
    Subjects
  • Meditation.
  •  
  • Meditation -- Therapeutic use.
  • ISBN: 
    9781250104908 (trade paperback)
    1250104904 (trade paperback)
    Description: 
    v, 213 pages ; 21 cm
    Edition: 
    First St. Martin's Griffin edition.
    Contents: 
    The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
    Requests: 
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    Summary: 
    "Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Hawaii Kai Public LibraryAdult Nonfiction158.12 PuChecked InAdd Copy to MyList
    Waimea Public Library (Kauai)Adult Nonfiction158.12 PuChecked InAdd Copy to MyList


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