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Item Information   Holdings     Summary     More Content       More by this author     Mathew, Hal.     Subjects     Agoraphobia -- Treatment -- Popular works.     Panic attacks -- Treatment -- Popular works.     Anxiety -- Treatment -- Popular works.     Browse Catalog     by author:      Mathew, Hal.       by title:      Un-agoraphobic : ove...         MARC Display

Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan / Hal Mathew. by Mathew, Hal. Newburyport, Massachusetts : Conari Press, 2014. Subjects Agoraphobia -- Treatment -- Popular works.   Panic attacks -- Treatment -- Popular works.   Anxiety -- Treatment -- Popular works. Electronic Resource http://www.netread.com/jcusers/1347/2882545/image/lgcover.9781573246392.jpg ISBN:  9781573246392 (paperback) : 1573246395 (paperback) Description:  xlii, 208 pages ; 22 cm Contents:  Machine generated contents note: Questions and Answers -- 1.Get Down to Business -- A Workday Plan -- 2.Develop a Writing Habit -- 3.Find Inner Quiet -- A Few Mindfulness Tools That Go a Long Way -- 4.Change Your Own Mind -- Positive Thinking and Visualization -- 5.Good Med/Bad Med -- 6.Eat (While) Nuts---and Also Berries -- 7.Call in the Pros -- Therapeutic and Legal Help -- 8.Manage Your Relationships -- 9.Peer Support Groups -- 10.Help for Alcoholics -- 11.The Very Big Trip (VBT) -- 12.Survival Tips -- 13.The Benefits of Agoraphobia -- 14.Letter to the Partner -- 15.Graduation Speech. Requests:  0 Summary:  "A wonderfully comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.85225 Ma Checked In Add Copy to MyList

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