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Item Information   Holdings     Summary     More Content       More by this author     Lieberman, David J., author.     Subjects     Anger     Calmness.     Adjustment (Psychology)     Browse Catalog     by author:      Lieberman, David J., author.       by title:      Never get angry agai...         MARC Display

Never get angry again : the foolproof way to stay calm and in control in any conversation or situation / David J. Lieberman, Ph.D. by Lieberman, David J., author. New York : St. Martin's Press, 2018. Subjects Anger   Calmness.   Adjustment (Psychology) ISBN:  9781250154392 (hardcover) : 1250154391 (hardcover) Description:  vii, 225 pages ; 22 cm Edition:  First edition. Contents:  Introduction -- The real reason you are so angry -- The cost of living, the prices of escaping -- Making sense of pain and suffering -- Make peace with the past, for good -- How to love being alive -- Reclaiming ourselves and redefining our boundaries -- Advanced psychological strategies to live anger free. Requests:  0 Summary:  A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm. When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 152.47 Li Checked out 04/26/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 152.47 Li Checked out 04/23/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 152.47 Li Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 152.47 Li Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 152.47 Li Lost 04/13/2021 Add Copy to MyList Koloa P/S Library Adult Nonfiction 152.47 Li Checked In   Add Copy to MyList Lanai P/S Library Adult Nonfiction 152.47 Li Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.47 Li Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 152.47 Lie Lost 05/23/2018 Add Copy to MyList

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