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Item Information   Holdings     Summary     More Content       More by this author     Hodgkin, Dean.     Subjects     Exercise for women.     Physical fitness for women.     Browse Catalog     by author:      Hodgkin, Dean.       by title:      Better body workouts...         MARC Display

Better body workouts for women / Dean Hodgkin, Caroline Pearce. by Hodgkin, Dean. Champaign, IL : Human Kinetics, c2014. Subjects Exercise for women.   Physical fitness for women. ISBN:  9781450432764 (pbk.) : 145043276X (pbk.) Description:  xiii, 248 pages : color illustrations ; 26 cm Contents:  Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Adult New Books 613.7045 Ho Checked out 05/04/2024 Add Copy to MyList Manoa Public Library Adult Nonfiction 613.7045 Ho Checked out 04/29/2024 Add Copy to MyList Wailuku Public Library Adult Nonfiction 613.7045 Ho Checked In   Add Copy to MyList

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