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Item Information   Holdings     Summary     More Content       More by this author     Greenblatt, James.     Subjects     Depression, Mental -- Diet therapy -- Popular works.     Depression, Mental -- Nutritional aspects -- Popular works.     Browse Catalog     by author:      Greenblatt, James.       by title:      The breakthrough dep...         MARC Display

The breakthrough depression solution : a personalized model for relief from depression : mastering your mood with nutrition, diet and supplementation / James M. Greenblatt, with Winnie To. by Greenblatt, James. North Branch, MN : Sunrise River Press, c2016. Subjects Depression, Mental -- Diet therapy -- Popular works.   Depression, Mental -- Nutritional aspects -- Popular works. ISBN:  9781934716618 (pbk.) : 1934716618 (pbk.) Description:  viii, 295 pages ; 23 cm Edition:  Second edition. Contents:  Personalized medicine -- What is depression? -- How do we evaluate depression? -- Current treatments are less effective than we think -- Depression and biochemical individuality -- Genetics, epigenetics, and personalized medicine -- Personalized medicine with THE ZEEBRA approach -- T : take care of yourself -- H : hormones and herbs -- E : exclude -- Z : zinc and other minerals -- E : essential fatty acids and cholesterol -- E : exercise and energy -- B : B vitamins and other vitamins -- R : restore -- A : amino acids and proteins -- Laboratory tests your doctor may order -- Psychotherapy for depression -- Spirituality and faith -- Mindfulness and yoga -- Beyond mindfulness -- The future treatment of depression -- Integrative psychiatry. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.8527 Gr Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 616.8527 Gr Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 616.8527 Gr Checked In Add Copy to MyList

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