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Item Information   Holdings     Summary     More Content       Subjects     Anxiety sensitivity.     Stress management.     Mindfulness (Psychology)     Meditation -- Therapeutic use.     Mindfulness-based cognitive therapy -- Popular works.     Browse Catalog       by title:      Masters of mindfulne...         MARC Display

Masters of mindfulness [digital videodisc] : transforming your mind and body / Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel. Chantilly, VA : Teaching Company, [2018] Subjects Anxiety sensitivity.   Stress management.   Mindfulness (Psychology)   Meditation -- Therapeutic use.   Mindfulness-based cognitive therapy -- Popular works. ISBN:  9781629976020 1629976024 Series:  Great courses (DVD). Better living. Description:  4 videodiscs (approximately 660 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (xii, 178 pages : illustrations ; 19 cm). Contents:  Disc 1: What you practice grows stronger -- Essential themes of mindfulness -- Using mindfulness to grow inner resources -- Hardwiring inner resources: HEAL -- Mindfulness in heartbreak -- Embracing change and choosing growth -- Disc 2: A mindful approach to anger -- Getting to know your anger -- Mindfulness at work: The power of authenticity -- Mindfulness at work: the power of appreciation -- The benefits of brain training -- Mindfulness as brain training -- Disc 3: The science of mindful aging -- Positive behaviors That slow aging -- Mindful sex: being present in your body -- Beyond the orgasm: communicate and flow -- Awe: a defining human emotion -- How can you find more awe? -- Disc 4: Blue mind: the healing power of water -- Go deeper: the seven ages of water -- Mindsight: understanding your inner life -- The wheel of awareness: a model for well-being. Requests:  0 Summary:  In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.   Copy/Holding information Location Collection Call No. Copy Status   Kapolei Public Library DVD -- DVD, Nonfiction DVD #8548 [Non Fic] Checked In Add Copy to MyList

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