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Item Information   Holdings     Summary     More Content       More by this author     Willeumier, Kristen, author.     Subjects     Brain -- Diseases -- Prevention -- Popular works.     Brain -- Popular works.     Cognition.     Cognitive neuroscience -- Popular works.     Self-actualization (Psychology)     Physical fitness -- Health aspects.     Browse Catalog     by author:      Willeumier, Kristen, author.       by title:      Biohack your brain :...         MARC Display

Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland. by Willeumier, Kristen, author. New York : William Morrow, an imprint of HarperCollins Publishers, [2020] Subjects Brain -- Diseases -- Prevention -- Popular works.   Brain -- Popular works.   Cognition.   Cognitive neuroscience -- Popular works.   Self-actualization (Psychology)   Physical fitness -- Health aspects. ISBN:  9780062994325 (hardcover) : 0062994328 (hardcover) Description:  xi, 288 pages ; 24 cm Edition:  First edition. Contents:  Foreword / by Dr. Keith L. Black -- The case for your cognitive health -- Yes, you can change your brain -- Brain basics -- The better brain diet -- The better brain workout -- The supplement offensive -- The hydration offensive -- The stress offensive -- Thinking your way to a better brain -- The brain games you really need -- Biohacking your brain in real time -- Epilogue: Biohacking your brain in the twenty-first century -- Afterword: Finding love and happiness in a post-coronavirus world. Requests:  0 Summary:  A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier's essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer's disease--and even how to overcome negative thoughts and stress. Through research and case studies, you'll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it's from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 616.805 Wi Checked out 04/30/2024 Add Copy to MyList Hawaii State Library Business, Science & Technology 616.805 Wi Checked out 04/24/2024 Add Copy to MyList Manoa Public Library Adult Nonfiction 616.805 Wi Checked In   Add Copy to MyList

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