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Girasole, Gerard.
Subjects
Backache -- Exercise therapy.
Back exercises.
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by author:
Girasole, Gerard.
by title:
The 7-minute back pa...
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The 7-minute back pain solution : 7 simple exercises to heal your back in just minutes a day / by Gerard Girasole and Cara Hartman.
by
Girasole, Gerard.
Don Mills, Ontario : Harlequin Enterprises Limited, c2012.
Subjects
Backache -- Exercise therapy.
Back exercises.
ISBN:
9780373892587 (pbk.)
0373892586 (pbk.)
Description:
xx, 250 p. : ill. ; 23 cm.
Contents:
Pt. 1. Why your back hurts, and how to stretch and strengthen your back. Back pain basics -- The basics of stretching, protection mode, and how to move when you're in pain -- Improving core strength -- pt. 2. The 7-minute back pain solution and your daily life. Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports.
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Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
617.56406 Gi
Checked In
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Lanai P/S Library
Adult Nonfiction
617.56406 Gi
Checked In
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Lihue Public Library
Adult Nonfiction
617.56406 Gi
Checked In
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Thelma Parker Memorial P/S Library
Adult Nonfiction
617.56406 Gi
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Waialua Public Library
Adult Nonfiction
617.56406 Gi
Checked In
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