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Item Information   Holdings     Summary     More Content       More by this author     Braverman, Eric R.     Subjects     Reducing diets -- Popular works.     Aging -- Prevention -- Popular works.     Rejuvenation -- Nutritional aspects -- Popular works.     Browse Catalog     by author:      Braverman, Eric R.       by title:      Younger (thinner) yo...         MARC Display

Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease / Eric R. Braverman. by Braverman, Eric R. New York : Rodale : Distributed to the book trade by Macmillan, c2009. Subjects Reducing diets -- Popular works.   Aging -- Prevention -- Popular works.   Rejuvenation -- Nutritional aspects -- Popular works. ISBN:  9781594867774 (hardcover) : 1594867771 (hardcover) Description:  xvii, 333 p. : ill. ; 24 cm. Contents:  Pt. 1. How the diet works to reverse weight gain and aging -- You need a younger brain for a younger (thinner) you -- The younger (thinner) you diet quiz -- Get thin faster with dopamine -- Increase your weight loss with acetylcholine -- Break the cycle of emotional eating with GABA -- Control cravings and find happiness with serotonin -- Pt. 2. How to make the diet work for you -- The basics of the younger (thinner) you diet -- The younger (thinner) you exercise strategies -- The younger (thinner) you daily meal plans -- The younger (thinner) you recipes -- Keep track of your success -- Pt.3. How to personalize the diet to meet your health needs -- Becoming younger, thinner, and healthier -- Your health controls your metabolic fire -- Protect your bones and maintain muscle mass -- Stay sexy and flatten your stomach -- Becoming younger (and thinner) every year -- Appendix A: Spices and brain chemistry -- Appendix B: The nutrients from color foods -- Appendix C: Index of recipes -- Appendix D: Core age markers of each of the body systems -- Appendix E: Important blood work to discuss with your doctor. Requests:  0 Summary:  Dr. Braverman expands upon concepts introduced in "Younger You" to present a new approach to lifelong weight management arguing that obesity results from a brain chemical imbalance and explaining how certain foods and spices can reverse this imbalance.   Copy/Holding information Location Collection Call No. Status   Thelma Parker Memorial P/S Library Adult Nonfiction 613.25 Br Checked In Add Copy to MyList

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