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Item Information   Holdings       Subjects     Exercise for older people.     Joints -- Range of motion.     Equilibrium.     Browse Catalog       by title:      Stronger seniors wor...         MARC Display

Stronger seniors workout program [digital videodisc] : stretch & strength / produced by Anne Pringle ; production company, Funny Action Films. Chicago, IL : Spectrum Records, [2012] Subjects Exercise for older people.   Joints -- Range of motion.   Equilibrium. Description:  2 videodiscs (95 min.) : sd., col. ; 4 3/4 in. Edition:  Special double DVD ed. Contents:  Disc 1: Stretch (44 min.) -- Disc 2: Strength (51 min.) Requests:  0 Summary:  A workout routine specifically for seniors, performed at a slow, relaxing pace. The chair exercises will increase flexibility, provide a renewed sense of balance and well-being, develop strength, and enhance the ability to function for seniors.   Copy/Holding information Location Collection Call No. Copy Status   Mililani Public Library DVD -- DVD, Nonfiction DVD-NF 3490 Checked In Add Copy to MyList

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