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  •  
  • Murray, Michael T.
     
     Subjects
     
  •  
  • Reducing diets.
     
  •  
  • Reducing diets -- Recipes.
     
  •  
  • Weight loss.
     
  •  
  • Appetite.
     
     Browse Catalog
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  •  Murray, Michael T.
     
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  •  
  •  Hunger free forever ...
     
     
     
     MARC Display
    Hunger free forever : the new science of appetite control / Michael T. Murray and Michael R. Lyon.
    by Murray, Michael T.
    View full image
    New York : Atria Books, c2007.
    Subjects
  • Reducing diets.
  •  
  • Reducing diets -- Recipes.
  •  
  • Weight loss.
  •  
  • Appetite.
  • Electronic Resourcehttp://www.loc.gov/catdir/enhancements/fy0801/2007034140-d.html
    ISBN: 
    1416549048 (hardcover)
    9781416549048 (hardcover)
    1416549056 (trade pbk.)
    9781416549055 (trade pbk.)
    Description: 
    viii, 293 p. : ill. ; 24 cm.
    Contents: 
    Introduction: the promise of high satiety -- Why is the world growing fat? -- The seven keys to hunger-free weight loss -- Restore blood sugar stability -- Develop eating strategies for high satiety -- Transform your habits, transform your life -- Reduce the effects of stress and cortisol -- Tone your muscles, train your heart -- Rev up your metabolism -- Program yourself for success -- How to live the Hunger Free Forever program -- Additional recipes for high satiety.
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    Summary: 
    From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. This book gives readers the secret to feeling full while staying fit, revealing for the first time the newly discovered PG X "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting.--From publisher description.
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    Copy/Holding information
    LocationCollectionCall No.Status 
    Ewa Beach P/S LibraryAdult Nonfiction613.25 MuChecked InAdd Copy to MyList
    Hawaii State LibraryBusiness, Science & Technology613.25 MuChecked InAdd Copy to MyList
    CLOSED TEMPORARILY: Kahului Public LibraryFloating Collection613.25 MuTransitAdd Copy to MyList


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