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Item Information   Holdings     Summary     More Content       More by this author     Biegel, Gina M., author.     Subjects     Stress management for teenagers -- Juvenile literature.     Self-consciousness (Awareness) -- Juvenile literature.     Resilience (Personality trait) -- Juvenile literature.     Mindfulness (Psychology) -- Juvenile literature.     Browse Catalog     by author:      Biegel, Gina M., author.       by title:      Be mindful & stress ...         MARC Display

Be mindful & stress less : 50 ways to deal with your (crazy) life / Gina M. Biegel, MA, LMFT. by Biegel, Gina M., author. Boulder : Shambhala, [2018] Subjects Stress management for teenagers -- Juvenile literature.   Self-consciousness (Awareness) -- Juvenile literature.   Resilience (Personality trait) -- Juvenile literature.   Mindfulness (Psychology) -- Juvenile literature. ISBN:  9781611804942 (pbk.) 1611804949 (pbk.) Description:  ix, 204 pages ; 18 cm Edition:  First edition. Requests:  0 Summary:  This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library YA -- Nonfiction 155.5191 Bi Checked In Add Copy to MyList Ewa Beach P/S Library YA -- Nonfiction 155.5191 Bi Checked In Add Copy to MyList Hana P/S Library YA -- Nonfiction 155.5191 Bi Checked In Add Copy to MyList Hawaii State Library YA -- Nonfiction 155.5191 Bi Checked In Add Copy to MyList Hilo Public Library YA -- Nonfiction 155.5191 Biegel Checked In Add Copy to MyList Kalihi-Palama Public Library YA -- Nonfiction 155.5191 Bi Checked In Add Copy to MyList Nanakuli Public Library YA -- Nonfiction 155.5191 Bi Checked In Add Copy to MyList Wahiawa Public Library YA -- Nonfiction 155.5191 Bi Checked In Add Copy to MyList

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