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Holland, Tom, 1969-
Subjects
Exercise.
Physical fitness.
Health.
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by author:
Holland, Tom, 1969-
by title:
Beat the gym [electr...
MARC Display
Beat the gym [electronic resource] : personal trainer secrets--without the personal trainer price tag / Tom Holland with Megan McMorris.
by
Holland, Tom, 1969-
New York : Morrow, c2011.
Subjects
Exercise.
Physical fitness.
Health.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=84B03753-86A4-4A23-B918-08A28AFCA05E
This title is available online; click here to access
ISBN:
9780062078964 (electronic bk.)
0062078968 (electronic bk.)
Description:
1 online resource (xi, 308 p.) : ill.
Edition:
1st ed.
Contents:
You signed up, now sign on -- The secrets gyms don't want you to know -- Sometimes it is about the bike : the truth about cardio, stretching, and more -- Machines are your friends and dumbbells will make you smart : the surprisingly not-scary facts about strength training -- Not all classes are going to make you sweat : the skinny on what classes to take and which to avoid -- The gym is only half of the equation : how to eat and diet the personal trainer way -- The twenty-pack : your personal training sessions.
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Summary:
A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.
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