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More by this author
Blank, Hanne.
Subjects
Overweight women -- Psychology.
Overweight women -- Health and hygiene.
Exercise for women.
Physical fitness for women.
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by author:
Blank, Hanne.
by title:
The unapologetic fat...
MARC Display
The unapologetic fat girl's guide to exercise and other incendiary acts [electronic resource] / Hanne Blank.
by
Blank, Hanne.
Berkeley : Ten Speed Press, c2012.
Subjects
Overweight women -- Psychology.
Overweight women -- Health and hygiene.
Exercise for women.
Physical fitness for women.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=451EE90C-D028-40E2-83EC-BA7FC9B45CAE
This title is available online; click here to access
ISBN:
9781607742876 (electronic bk.)
160774287X (electronic bk.)
Description:
1 online resource.
Contents:
Why bother? -- Chub, sweat, and jeers -- What am I going to do? -- Hit the ground running -- Action and reaction -- Troubleshooting.
Requests:
0
Summary:
An empowering guide for plus-size women shares non-judgmental, practical information and motivational strategies for incorporating exercise into an everyday lifestyle, profiling a range of options from WiiFit to extreme sports while covering such topics as common sports injuries, nutritional guidelines and working with a trainer.
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