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Item Information   Holdings     Summary     More Content       More by this author     Girasole, Gerard.     Subjects     Backache -- Exercise therapy.     Back exercises.     Browse Catalog     by author:      Girasole, Gerard.       by title:      The 7-minute back pa...         MARC Display

The 7-minute back pain solution : 7 simple exercises to heal your back in just minutes a day / by Gerard Girasole and Cara Hartman. by Girasole, Gerard. Don Mills, Ontario : Harlequin Enterprises Limited, c2012. Subjects Backache -- Exercise therapy.   Back exercises. ISBN:  9780373892587 (pbk.) 0373892586 (pbk.) Description:  xx, 250 p. : ill. ; 23 cm. Contents:  Pt. 1. Why your back hurts, and how to stretch and strengthen your back. Back pain basics -- The basics of stretching, protection mode, and how to move when you're in pain -- Improving core strength -- pt. 2. The 7-minute back pain solution and your daily life. Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 617.56406 Gi Checked In Add Copy to MyList Lanai P/S Library Adult Nonfiction 617.56406 Gi Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 617.56406 Gi Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 617.56406 Gi Checked In Add Copy to MyList Waialua Public Library Adult Nonfiction 617.56406 Gi Checked In Add Copy to MyList

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