HSPLS site
HSPLS site
 Search 
 My Account 
 Databases 
 HI Newspaper 
 eBooks/Audiobooks 
 Learning 
 PC Reservation 
 Reading Program 
   
 
Item Information
 HoldingsHoldings
  Summary
  More Content
 
 
 More by this author
 
  •  
  • Corrett, Natasha.
     
     Subjects
     
  •  
  • Acid-base imbalances -- Diet therapy -- Recipes.
     
     Browse Catalog
      by author:
     
  •  
  •  Corrett, Natasha.
     
      by title:
     
  •  
  •  Honestly healthy : e...
     
     
     
     MARC Display
    Honestly healthy : eat with your body in mind, the alkaline way / Natasha Corrett, Vicki Edgson ; photography by Lisa Linder.
    by Corrett, Natasha.
    View full image
    London : Jacqui Small, 2012.
    Subjects
  • Acid-base imbalances -- Diet therapy -- Recipes.
  • ISBN: 
    9781906417819 (hbk.) :
    1906417814 (hbk.)
    Description: 
    192 p. : col. ill. ; 24 cm.
    Requests: 
    0
    Summary: 
    Organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorful, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating; the sources of and role played by vitamins, carbohydrates, and protein; the identification of alkalizing and acid-forming foods; and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Readers will learn how to boost their immune systems, increase energy levels, maintain blood sugar levels, and focus the mind through healthy eating. The second section features 100 mouthwatering recipes, from the first smoothie of the morning through delicious salads and mains to the last healthy snack of the day. Each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great. Includes dual measures.
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.Status 
    Hawaii State LibraryBusiness, Science & Technology641.5631 CoChecked InAdd Copy to MyList
    Hilo Public LibraryAdult Nonfiction641.5631 Correttmissing from shelfAdd Copy to MyList


    Horizon Information Portal 3.25_9382
     Powered by Dynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal