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 Subjects
 
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  • Reducing exercises.
     
  •  
  • Kickboxing aerobics.
     
  •  
  • Cardiovascular fitness.
     
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  •  Burn fat fast cardio...
     
     
     
     MARC Display
    Burn fat fast cardio blast [digital videodisc] / Lions Gate Films ; FITVID Productions, Inc. ; produced and directed by Cal Pozo.
    Santa Monica, Calif. : Lionsgate, [2007]
    Subjects
  • Reducing exercises.
  •  
  • Kickboxing aerobics.
  •  
  • Cardiovascular fitness.
  • Description: 
    1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
    Contents: 
    Kickboxing -- Athletic interval -- Retro aerobics -- Cardio dance.
    Requests: 
    0
    Summary: 
    These workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine.
    Audience: 
    Not rated.
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.CopyStatus 
    Hawaii State LibraryDVD -- DVD, Nonfiction, AV RoomDVD-NF 5059 item being mendedAdd Copy to MyList
    Koloa P/S LibraryDVD -- DVD, NonfictionDVD-NF Checked InAdd Copy to MyList
    Pahoa P/S LibraryDVD -- DVD, NonfictionDVD Exercise 297297Checked InAdd Copy to MyList


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