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Item Information   Holdings     Summary     More Content       More by this author     Catsos, Patsy, author.     Subjects     Irritable colon -- Popular works.     Irritable colon -- Diet therapy -- Popular works.     Irritable colon -- Treatment -- Popular works.     Browse Catalog     by author:      Catsos, Patsy, author.       by title:      The IBS elimination ...         MARC Display

The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great / Patsy Catsos, MS, RDN, LD. by Catsos, Patsy, author. New York : Harmony, c2017. Subjects Irritable colon -- Popular works.   Irritable colon -- Diet therapy -- Popular works.   Irritable colon -- Treatment -- Popular works. ISBN:  9780451497727 (paperback) 0451497724 (paperback) Description:  xvii, 285 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm Edition:  First edition, revised and expanded. Contents:  part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture ; The elimination phase ; Step 1: Get ready ; Step 2: Record your baseline symptoms ; Step 3: Plan your diet and go shopping ; Step 4: Eliminate high FODMAP foods from your diet ; Step 5: Monitor your symptoms and compare them to your baseline ; The reintroductions phase ; Step 6: Reintroduce FODMAPs and monitor symptoms ; Step 7: Evaluate your results ; Step 8: Enjoy the most varied and nutritious diet you can tolerate -- Extra: FODMOP lite : an alternative approach -- part 3. The recipes: Tips and tricks for adapting standard recipes ; Recipe measurements ; Basic recipes ; Breakfasts ; Appetizers, sides, and snacks ; Mains ; Desserts -- part 4. The details: The science behind the diet ; Meeting your nutrition needs ; Beyond FODMAPs. Requests:  0   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 616.342 Ca Checked In Add Copy to MyList Hana P/S Library Adult Nonfiction 616.342 Ca Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.342 Ca Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.342 Ca Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.342 Ca Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 616.342 Ca Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 616.342 Ca Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 616.342 Ca Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 616.342 Ca Checked In Add Copy to MyList

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