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Item Information       Summary     More Content     More by this author     Holland, Tom, 1969-     Subjects     Exercise.     Physical fitness.     Health.     Browse Catalog     by author:      Holland, Tom, 1969-       by title:      Beat the gym [electr...         MARC Display

Beat the gym [electronic resource] : personal trainer secrets--without the personal trainer price tag / Tom Holland with Megan McMorris. by Holland, Tom, 1969- New York : Morrow, c2011. Subjects Exercise.   Physical fitness.   Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=84B03753-86A4-4A23-B918-08A28AFCA05E This title is available online; click here to access ISBN:  9780062078964 (electronic bk.) 0062078968 (electronic bk.) Description:  1 online resource (xi, 308 p.) : ill. Edition:  1st ed. Contents:  You signed up, now sign on -- The secrets gyms don't want you to know -- Sometimes it is about the bike : the truth about cardio, stretching, and more -- Machines are your friends and dumbbells will make you smart : the surprisingly not-scary facts about strength training -- Not all classes are going to make you sweat : the skinny on what classes to take and which to avoid -- The gym is only half of the equation : how to eat and diet the personal trainer way -- The twenty-pack : your personal training sessions. Requests:  0 Summary:  A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.   Copy/Holding information No Item Information

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