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  • Walker, Rheeda, author.
  • African Americans -- Mental health.
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  •  The unapologetic gui...
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    The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / Rheeda Walker, PhD.
    by Walker, Rheeda, author.
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    Oakland, CA : New Harbinger Publications, Inc., [2020]
  • African Americans -- Mental health.
  • ISBN: 
    9781684034147 (paperback)
    1684034140 (paperback)
    ix, 218 pages ; 23 cm
    "It's time to reclaim your mental health. We can't deny it any longer: there is a Black mental health crisis in our world today. In addition, the effects of under-education, poverty, and systemic racism have greatly impacted African Americans' access to effective mental health treatment. It's time to take Black mental health seriously. It's time to heal our psychological distress, find community, and combat marginalization in order to thrive. So, how do you go about getting the best care possible for yourself or a loved one in a system steeped in racial bias? In this much-needed guide, psychologist and professor Rheeda Walker offers an unflinching exploration of Black mental health, and provides a comprehensive road map to getting the care you need and deserve. Packed with essential information and advice for navigating the system, this invaluable resource will help you recognize and understand mental health conditions, discover real tools for coping with symptoms, and learn to be your own advocate. If you or someone you love needs help, this book will show you how to find it"--Page [4] of cover.
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    LocationCollectionCall No.Status 
    Hawaii State LibraryBusiness, Science & Technology616.89008 WaChecked InAdd Copy to MyList
    Mililani Public LibraryAdult Nonfiction616.89008 WaChecked InAdd Copy to MyList

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