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Item Information   Holdings     Summary     More Content       More by this author     Ellis, Jason (Professor of Psychology), author.     Subjects     Insomnia.     Insomnia -- Treatment.     Sleep disorders -- Treatment.     Browse Catalog     by author:      Ellis, Jason (Professor of Psychology), author.       by title:      The one-week insomni...         MARC Display

The one-week insomnia cure / Professor Jason Ellis. by Ellis, Jason (Professor of Psychology), author. London : Vermilion, 2017. Subjects Insomnia.   Insomnia -- Treatment.   Sleep disorders -- Treatment. ISBN:  9781785040634 (paperback) : 1785040634 (paperback) Description:  ix, 214 pages : illustrations ; 22 cm. Requests:  1 Summary:  "Based on over a decade of research and practise ....[author]... shares the best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The One-Week Insomnia Cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"--Page [4] of cover.   Copy/Holding information Location Collection Call No. Copy Status   Aina Haina Public Library Adult Nonfiction 616.84982 El   Item being held Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 616.84982 El pbk Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 616.84982 El   Checked In Add Copy to MyList

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