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Item Information   Holdings     Summary     More Content       More by this author     Shaw, Sarah (Scholar of Buddhism), author.     Subjects     Meditation -- Buddhism.     Mindfulness (Psychology)     Browse Catalog     by author:      Shaw, Sarah (Scholar of Buddhism), author.       by title:      Mindfulness : where ...         MARC Display

Mindfulness : where it comes from and what it means / Sarah Shaw. by Shaw, Sarah (Scholar of Buddhism), author. Boulder, Colorado : Shambhala, [2020] Subjects Meditation -- Buddhism.   Mindfulness (Psychology) ISBN:  9781611807196 (paperback ; alk. paper) : 1611807190 (paperback ; alk. paper) : Series:  Buddhist foundations Description:  xx, 202 pages ; 20 cm Edition:  First edition. Contents:  Music and the middle way -- Mindfulness in English -- Memory -- Mindfulness and poetry -- Some functions of mindfulness -- Mindfulness and concentration: an ancient pairing -- Four foundations of mindfulness -- The complete path to awakening -- Buddhist psychology and maps of the mind: Abidhamma -- Buddhist psychology and maps of the mind: Abhidharmakoa -- Mahyna -- China and East Asia -- Tibet -- Breathing mindfulness -- Modern interpretations. Requests:  0 Summary:  Mindfulness as a tool for focus and stress reduction has become widespread, but there's far more to this practice than meets the eye. This profound and transformational set of meditation techniques comes from the heart of Buddhism. To unlock the full potential of mindfulness, it is therefore important to understand the wide variety of ways it has been articulated, emphasized, and employed across Buddhist traditions. This clear, concise guide lays bare for us at the last foundations and breadth of the term mindfulness, from its Buddhist beginnings to its present-day expressions in secular contexts. Drawing upon years of experience through practicing, researching, and teaching mindfulness and its history, Dr. Sarah Shaw offers a complete map that provides readers, whether seasoned practitioners or those generally interested, a more grounded understanding of the world's most popular approach to meditation.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 294.34435 Sh Checked In   Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 294.34435 SHAW Lost 11/16/2023 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 294.34435 Sh Checked In   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 294.34435-Shaw Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 294.34435 Sh Checked In   Add Copy to MyList

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